March-April 2012 Feldenkrais Classes

From the fingertips and the toes, you can launch spirals that speak directly to your spine. But your feet and hands are windows into your real “core”–your brain. Your hardest working organ is the core you rely on to plan and execute action, adjust your intention to the feedback of the environment, regulate responses to stress, and integrate the specialized functions of each hemisphere. Get to know your left and right-handedness, footedness, and more in this six-week series.

1. Working with the dominant hand
2. Hands interlaced
3. Interlacing toes
4. Violin arms
5. From crawling to sitting
   • Crawling to sitting addendum
6. Elbows in crooks