This is a “core” lesson in many senses! This kind of lesson is usually one of the earliest lessons in an introductory series. It’s full of the paradoxical approach of Feldenkrais–free the extensors for more effective action by moving in the direction of flexing; “strengthen” the flexors by making more effective use of your back moving backwards (lengthening the extensors); and pay attention to the “vegetative processes” (e.g. breathing) as you go!

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