Sphincters

Beyond the breath, many processes of digestion and excretion take place constantly as we go about our lives. This lesson plays with the actions of the voluntary sphincter muscles--these curious muscles around the eyes, the mouth, in the pelvic floor that don't open/close joints or pull on bones, but that open and close orifices. It's not as weird as it sounds.

This is the second lesson of a two-lesson workshop. The first is Integrating breathing and action.