On the side, the sternum becoming flexible
Submitted by Lynette Reid on Sat, 2009-12-19 10:19
The spine will only be as flexible as the ribs attached and the sternum allow it to be--and those will only move if they can see themselves moving relative to the pelvis. This lesson addresses that whole relationship.
We had a lively discussion of this lesson on the Feldenkrais practitioners mailing list one day, and so I post my analysis too: Analysis of AY 217, On the side, the sternum becoming flexible. It offers a window into some of the underlying neurological themes that take a Feldenkrais lesson beyond being a matter of just playing with variations.
- Lesson Title: On the side, the sternum becoming flexible
- Teacher: Lynette Reid
- Volume: AY
- Lesson Number: 217
- Length: 55:15 minutes (12.65 MB)
- Format: MP3 Stereo 22kHz 32Kbps (CBR)
Follow this up with On the
Follow this up with On the side, bending and twisting the chest and spine.
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