Another orphaned page on my site, that I thought I'd integrate, so to speak, into the blog.
A fellow practitioner suggested to me reading Chapter 7 of Body and Mature Behavior alongside the lesson AY217 On the side, the sternum becoming flexible, while we were discussing it on Feldyforum (Feldenkrais practitioners' mailing list). It's a delightful lens for this lesson. Many ways over.
First he starts that chapter talking about creating stability between the chest and pelvis as a precondition of any action -- "the stability of the whole body relative to the ground should be increased in the plane in which work is to be done."
So I'm happy just to take that sentence and do the whole lesson again, filling in commentary for myself around that.
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